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	<title>Jay Benedetti - Celebrity Personal Trainer</title>
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	<link>http://www.jaybenedetti.com</link>
	<description>Body Transformation Specialist in London</description>
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		<title>Lifestyle First, Business Second</title>
		<link>http://www.jaybenedetti.com/lifestyle-first-business-second/</link>
		<comments>http://www.jaybenedetti.com/lifestyle-first-business-second/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:49:53 +0000</pubDate>
		<dc:creator>Jay Benedetti</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I write my thoughts on this subject as a Personal Trainer. Maybe they will transfer into other industries. Luckily for me, I am surrounded by a handful of great trainers. What makes them great?? Well in my opinion, they are all different, have their own beliefs in what works but most importantly, they know how [...]]]></description>
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		<title>Award Winning Bikini Model Sian Toal signs for PHD Femme</title>
		<link>http://www.jaybenedetti.com/award-winning-bikini-model-sian-toal-signs-for-phd-femme/</link>
		<comments>http://www.jaybenedetti.com/award-winning-bikini-model-sian-toal-signs-for-phd-femme/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:30:58 +0000</pubDate>
		<dc:creator>Jay Benedetti</dc:creator>
				<category><![CDATA[Jays blog]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[competitor]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[phd]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Today my partner Sian Toal was on location, shooting for the new PHD Femme range. After winning her British and European Bikini Titles in 2011 she was fortunate enough to catch the eyes of her new sponsors PHD Nutrition and has recently signed to represent the brand as their female ambassador. To find out more [...]]]></description>
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		<title>What it takes to have a good body by London Body Transformation Expert Jay Benedetti</title>
		<link>http://www.jaybenedetti.com/what-it-takes-to-have-a-good-body-by-london-body-transformation-expert-jay-benedetti/</link>
		<comments>http://www.jaybenedetti.com/what-it-takes-to-have-a-good-body-by-london-body-transformation-expert-jay-benedetti/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 06:27:28 +0000</pubDate>
		<dc:creator>Jay Benedetti</dc:creator>
				<category><![CDATA[Jays blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[1) Lifestyle: The biggest lesson I learnt during my transformation was the importance of balancing your efforts. How hard I worked at the gym, would only show if I put equal amount of effort into the way I lived outside the gym. This doesn&#8217;t mean you need to give up your life, just simply balance [...]]]></description>
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		<title>Top Personal Trainer features in London Lifestyle Magazine &#8211; Out in the City</title>
		<link>http://www.jaybenedetti.com/top-personal-trainer-features-in-london-lifestyle-magazine-out-in-the-city/</link>
		<comments>http://www.jaybenedetti.com/top-personal-trainer-features-in-london-lifestyle-magazine-out-in-the-city/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 09:20:04 +0000</pubDate>
		<dc:creator>Jay Benedetti</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[http://content.yudu.com/Library/A1tdxx/OUTINTHECITYAUGUST20/resources/98.htm]]></description>
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		<title>How to REALLY Tone your legs with London Fat Loss Trainer Jay Benedetti</title>
		<link>http://www.jaybenedetti.com/how-to-really-tone-your-legs-with-london-fat-loss-trainer-jay-benedetti/</link>
		<comments>http://www.jaybenedetti.com/how-to-really-tone-your-legs-with-london-fat-loss-trainer-jay-benedetti/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 18:20:21 +0000</pubDate>
		<dc:creator>Jay Benedetti</dc:creator>
				<category><![CDATA[Jays blog]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[toned]]></category>

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		<description><![CDATA[FAQ &#8211; How do I tone my legs?? My client Payal asked the same thing and after taking her through a Movement Screen Assessment, I was able to compose a programme to develop her weak areas enough to move her onto what really works&#8230; SQUATS You will notice the use of a box, this is [...]]]></description>
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		<title>FREE WEIGHT LOSS DIET</title>
		<link>http://www.jaybenedetti.com/free-weight-loss-diet/</link>
		<comments>http://www.jaybenedetti.com/free-weight-loss-diet/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 14:24:38 +0000</pubDate>
		<dc:creator>Jay Benedetti</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I have composed a typical 1500 calorie diet that can be used for Weight and Fat Loss. The Protein content is high and will work best with a regular workout programme incorporating resistance training. Although generalised, this diet is similar to those that i supply to most of my female clients. To find out exactly [...]]]></description>
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		<title>New Online Coaching Service with Jay Benedetti</title>
		<link>http://www.jaybenedetti.com/new-online-coaching-service-with-jay-benedetti/</link>
		<comments>http://www.jaybenedetti.com/new-online-coaching-service-with-jay-benedetti/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 09:37:08 +0000</pubDate>
		<dc:creator>Jay Benedetti</dc:creator>
				<category><![CDATA[Jays blog]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Due to popular demand, JB PERSONAL FITNESS, now offers Online Coaching. This service is proving popular with those who are regular gym users but want to take their Nutrition and Workout knowledge to the next level in order to achieve their desired physique. How does it work? Using the CONTACT ME tab on this website, [...]]]></description>
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		<item>
		<title>FREE WEIGHT LOSS ADVICE</title>
		<link>http://www.jaybenedetti.com/free-weight-loss-loss-advice/</link>
		<comments>http://www.jaybenedetti.com/free-weight-loss-loss-advice/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 07:15:41 +0000</pubDate>
		<dc:creator>Jay Benedetti</dc:creator>
				<category><![CDATA[Jays blog]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Free weight loss]]></category>

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		<description><![CDATA[Free Weight &#038; Fat Loss Tips: Tip #1 Go for Protein/Carb combinations &#8220;Combining the two is a way of stabilising blood sugar, fighting off hunger and cutting out food cravings.&#8221; London City Trainer, Jay Benedetti]]></description>
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		<item>
		<title>FOREARM WORKOUT @ Aegis Training</title>
		<link>http://www.jaybenedetti.com/forearm-workout-aegis-training/</link>
		<comments>http://www.jaybenedetti.com/forearm-workout-aegis-training/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 17:21:10 +0000</pubDate>
		<dc:creator>Jay Benedetti</dc:creator>
				<category><![CDATA[Jays blog]]></category>
		<category><![CDATA[GunDay]]></category>

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		<description><![CDATA[Cool little cameo again&#8230; Courtesy of the ITSGUNDAY Blog!]]></description>
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		<title>Body Transformation Update</title>
		<link>http://www.jaybenedetti.com/body-transformation-update/</link>
		<comments>http://www.jaybenedetti.com/body-transformation-update/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 13:10:23 +0000</pubDate>
		<dc:creator>Jay Benedetti</dc:creator>
				<category><![CDATA[Jays blog]]></category>
		<category><![CDATA[body transformation]]></category>

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		<description><![CDATA[One of my latest projects is a guy called Dirk van Schalkwyk. He has been with me for 2 months on my Body Transformation Package. Dirk has always enjoyed the gym but as an I.T Analyst, he found it hard to balance his busy lifestyle and enthusiasm for a lean physique. So he got in [...]]]></description>
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