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- Nutrition and dietCombine training & diet to max your results
- TestimonialsPeople I helped achieve their fitness goals
How to REALLY Tone your legs with London Fat Loss Trainer Jay Benedetti
FAQ – How do I tone my legs??
My client Payal asked the same thing and after taking her through a Movement Screen Assessment, I was able to compose a programme to develop her weak areas enough to move her onto what really works…
SQUATS
You will notice the use of a box, this is to help her initially and regularly decreases until she is able to stabilise low enough and perform a full squat herself… Have to learn to walk before you can run!!
If you would like to learn more about my proven methods on how to tone muscles for women, please drop me an email.
Enjoy..
FREE WEIGHT LOSS DIET
I have composed a typical 1500 calorie diet that can be used for Weight and Fat Loss.
The Protein content is high and will work best with a regular workout programme incorporating resistance training.
Although generalised, this diet is similar to those that i supply to most of my female clients.
To find out exactly how many calories you require to achieve your personal goal, please contact me via email.
TYPICAL 1500 KCAL DIET
BREAKFAST:
- Porridge Oats 40g
- Whey Protein Powder 1 scoop
- 1 Banana
SNACK:
- Whey Protein Shake 2 scoops
- 1 Apple
LUNCH:
- Skinless Chicken Breast 100g
- Mixed Salad 2 cups
- Extra Virgin Olive Oil 2tsp
SNACK:
- Cashew Nuts 50g
- 1 Apple
DINNER:
- Beef 100g
- Mixed Veg 100g
- Extra Virgin Olive Oil 2tsp
SNACK:
- Fat Free Greek Yoghurt 100g
- Whey Protein Powder 1 scoop
This diet is an example and will not suit everyone. JB PERSONAL FITNESS will not be held responsible for any negative reaction to the above diet, results may vary.
New Online Coaching Service with Jay Benedetti
Due to popular demand, JB PERSONAL FITNESS, now offers Online Coaching.
This service is proving popular with those who are regular gym users but want to take their Nutrition and Workout knowledge to the next level in order to achieve their desired physique.
How does it work?
Using the CONTACT ME tab on this website, you will need to arrange an initial Consultation with Jay Benedetti.
At this meeting you will receive a full body assessment and informal chat about your current condition, what you want to achieve and the timescale it will take.
After this meeting you will be sent an email with your personalised gym and nutrition programme.
You will also have access to regular conversation with Jay via email, phone calls, text etc as this regular communication is where Jay believes results are achieved.
The programmes are designed for 4-6 weeks use and future meetings (top ups) will be scheduled in to check your progress and update anything necessary.
If this is something that interests you, please contact Jay today via email and we can get you on your way to achieving your desired physique.
Regards
JB PERSONAL FITNESS
FREE WEIGHT LOSS ADVICE
Free Weight & Fat Loss Tips:
Tip #1
Go for Protein/Carb combinations
“Combining the two is a way of stabilising blood sugar, fighting off hunger and cutting out food cravings.”
London City Trainer, Jay Benedetti
